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oda nesi. beklenen an.
Diet Calendar Entries for 30 July 2017:
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1374 kcal
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Fat: 77.48g | Prot: 138.41g | Carb: 33.07g.
Lunch: Calve Acı Sos, Binvezir Tam Yağlı Kaşar Peyniri, Yumurta, Sek Krema, Ispanak, Tavuk Göğüs Eti. Dinner: Bim Selsüt Tam Yağlı Çörekotlu Peynir, Binvezir Tam Yağlı Kaşar Peyniri, Yumurta, Sek Krema, Tavuk Göğüs Eti, Ispanak. Snacks/Other: Dost Süt, Sek Krema, Şekersiz Türk Kahvesi, Keten Tohumu. more...
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2527 kcal
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Activities & Exercise:
Desk Work - 7 hours, Cooking - 2 hours, Resting - 5 hours and 30 minutes, Weight Training (moderate) - 50 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sleeping - 7 hours. more...
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 Comments
30 Jul 17 by member: emelimsi
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teşekkürler. durmak yok yola devam 😁😁
30 Jul 17 by member: abartach
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30 Jul 17 by member: Aslinaz
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@abartac durma zaten sen gidersen biz kime soru soracagiz
30 Jul 17 by member: emelimsi
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budur ;) devammm @abartach
30 Jul 17 by member: freckled_witch
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Azim,sabır ve alınteri...Bravo.
30 Jul 17 by member: suzanalinna
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Bol bol tebrikler darısı başıma🙏
30 Jul 17 by member: Uswind
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30 Jul 17 by member: muses00!
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30 Jul 17 by member: birdostunuzum
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Aman koru dostum bu kilonu!tartıyı yanından ayırma :)
30 Jul 17 by member: jqem
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30 Jul 17 by member: seozkal
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30 Jul 17 by member: abartach
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