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skitz600
Journal
29 Jul 17
skitz600's Journal, 29 July 2017
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Weigh In record (no journal entry) for 29 July 2017
109.4 lb
Lost so far:
0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2017:
1334 kcal
Fat: 48.68g | Prot: 38.25g | Carb: 190.10g.
Breakfast:
1% Fat Milk, Kellogg's Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, International Delight Iced Coffee - Mocha.
Lunch:
Hash Brown (from Fresh), Wal-mart Deli Amish Macaroni Salad (4 lb), Potato Salad with Egg, Great Value Homestyle Macaroni & Cheese Bake.
Snacks/Other:
Jell-O Cherry Cheesecake No Bake Dessert Mix, M&M's Red's Ultimate M&M's Cookies.
more...
1563 kcal
Activities & Exercise:
Sitting - 7 hours, Standing - 4 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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