llib's Journal, 26 July 2017

206.8 lb Lost so far: 8.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 47.30g | Prot: 71.06g | Carb: 116.56g.   Breakfast: Wegmans Whey Protein, Milk (Nonfat), Lowfat Plain Yogurt, Strawberries, Spectrum Chia Seeds. Lunch: Corn, Kraft Light Asian Toasted Sesame Salad Dressing, Albertsons Deli Style Provolone Cheese, Egg, market basket 2% String Cheese. Snacks/Other: Blue Diamond Smokehouse Almonds, Dole Dark Sweet Cherries. more...

2794 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Sitting - 10 hours. more...