Court333's Journal, 05 March 2012

153.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 76.92g | Prot: 82.15g | Carb: 109.65g.   Lunch: Large Cut Cheese & Garlic Croutons, Light Asian Toasted Sesame Salad Dressing, 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties. Dinner: Hot & Spicy Taco Seasoning, Ground Beef (85% Lean / 15% Fat), Shredded Lite Mexican Blend Cheese, Fat Free Sour Cream, Whole Wheat Tortilla. Snacks/Other: Deviled Egg. more...

1800 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...