Weigh In record (no journal entry) for 24 July 2017
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1126 kcal
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Fat: 14.02g | Prot: 22.36g | Carb: 235.92g.
Breakfast: Apples, Quaker 100% Wholegrain Rolled Oats, Bananas, Apples, Quaker 100% Wholegrain Rolled Oats, Bananas. more...
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gaining 18.5 lb a week
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