Weigh In record (no journal entry) for 22 July 2017
|
171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2017:
|
2741 kcal
|
Fat: 82.89g | Prot: 138.97g | Carb: 186.11g.
Breakfast: Scrambled Egg. Lunch: Jimmy John's #5 Vito. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Anheuser-Busch Budweiser Beer, Miller Brewing Company High Life Beer, Jimmy John's Jalapeno Jimmy Chips, Coffee. more...
|
|
3214 kcal
|
Activities & Exercise:
Driving - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 40 minutes, Sitting - 11 hours and 10 minutes, Standing - 3 hours and 10 minutes, Sleeping - 8 hours and 10 minutes, Resting - 5 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|