Weigh In record (no journal entry) for 22 July 2017
|
174.2 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2017:
|
2157 kcal
|
Fat: 59.03g | Prot: 107.45g | Carb: 287.90g.
Breakfast: Bananas, Myprotein Chocolate Peanut Butter Impact Whey, Quaker 100% Wholegrain Rolled Oats. Lunch: Cadbury Dairy Milk Big Taste Oreo Crunch. Dinner: Chicken Breast, White Rice (Long-Grain). more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judgegeo's weight history
|