Weigh In record (no journal entry) for 18 July 2017
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228.8 lb
Lost so far: 6.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1858 kcal
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Fat: 63.23g | Prot: 107.36g | Carb: 216.57g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Honey Nut Cheerios, Coffee. Lunch: Fresh & Easy Chicken Caesar Wrap, Ruffles Light Original Potato Chips, Festival Foods Chicken Dumpling Soup. Dinner: Bush's Best Homestyle Baked Beans, Meijer Amish Potato Salad, Chicken Leg (Skin Not Eaten). Snacks/Other: Ice Cream, Marie Callender's Cherry Berry Pie. more...
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losing 37.8 lb a week
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