Weigh In record (no journal entry) for 18 July 2017
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154.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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2049 kcal
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Fat: 55.02g | Prot: 98.14g | Carb: 376.05g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel, Quest S'mores Protein Bar, Coffee. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel. Dinner: Quest S'mores Protein Bar, Ocean Spray Craisins Dried Cranberries, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Quaker Old Fashioned Oats. Snacks/Other: Fiber One Chewy Bars - Oats & Caramel, Quest S'mores Protein Bar. more...
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2952 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, 8.07 mile run - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 5 hours and 46 minutes, Desk Work - 10 hours. more...
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steady weight
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Other Related Links
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DrBHenderson's weight history
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