Weigh In record (no journal entry) for 17 July 2017
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234.2 lb
Lost so far: 0.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1963 kcal
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Fat: 94.91g | Prot: 70.61g | Carb: 136.97g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Fried Egg without Fat, Aunt Millie's 35 Calorie Whole Grain Bread, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Meijer Buttermilk Ranch Dressing, Rothbury Farms Seasoned Croutons, Chester's Chester's Tenders. Dinner: Roasted Potato (Fat Added in Cooking), Cooked Carrots, Cooked Snowpea (Pea Pod), Ground Beef (80% Lean / 20% Fat), Kroger Green Bell Pepper. Snacks/Other: Vanilla Ice Creams, Berry Pie (Two Crust). more...
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gaining 0.1 lb a week
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