Weigh In record (no journal entry) for 15 July 2017
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191.6 lb
Lost so far: 0.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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1907 kcal
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Fat: 70.15g | Prot: 95.95g | Carb: 438.65g.
Breakfast: Nestle Shredded Wheat, Tetley Tea with Semi-Skimmed Milk, Aldi Orange Juice, Aldi Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Flaxseed Seeds. Lunch: Hovis Medium White Bread, Lettuce Salad with Assorted Vegetables, Strawberries, Sliced Ham, Wall's Soft Scoop Vanilla Ice Cream. Dinner: Muller Light Peach & Pineapple Yoghurt, Napolina Tomato & Basil Sauce, Morrisons Tortellini Chicken & Bacon, Tesco Italian Sunblush Tomato & Garlic Flatbread. Snacks/Other: Cadbury Dairy Milk. more...
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2409 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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