Rocker4772's Journal, 13 July 2017

158.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 18.00g | Prot: 63.16g | Carb: 147.73g.   Breakfast: Date, Compliments Paradise Trio Strawberries Mango Peaches, Dream Blends Almond, Cashew & Hazelnut, Jayshree Sprouted Ground Flax with Chia Seeds, Whey Isolate - Vanilla Ice Cream, Tim Hortons Green Tea. Lunch: Sanissimo Salmitas Corn Crackers, Ocean's Flaked White Tuna Thai Chili, Cherry Tomatoes, Compliments Marinated Three Bean Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mott's Fruitsations + Veggies, Plums, Almonds, Sweet Cherries. more...

3052 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Standing - 3 hours, Elliptical - 30 minutes. more...