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kwebb5891
Journal
01 Mar 12
kwebb5891's Journal, 01 March 2012
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Weigh In record (no journal entry) for 01 March 2012
177.8 lb
Lost so far:
10.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2012:
1367 kcal
Fat: 49.43g | Prot: 63.35g | Carb: 179.23g.
Breakfast:
Instant Oatmeal Dark Chocolate, organic pumpkin flax plus granola, Greek Yogurt with Honey, Organic Milled Flax Paks.
Lunch:
Crumbled Feta Cheese with Basil & Sundried Tomato, Plantain Chips, Chicken & Wild Rice Soup (Low Sodium), Edamame.
Dinner:
Steamfresh Natures Blend, Cheese Pizza.
more...
1965 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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