ofdwolf's Journal, 12 July 2017

Chemo round 8 in progress. Feeling good today other than the usual being tired. Finished the in clinic part. Went to lunch ate healthy grilled chicken and veggies then came home for a bit.

The 3rd pic is after going to gym and completing a cardio workout. I'm working week 2 of the Couch25K program and on the treadmill. I can run at a faster pace since I won't leave my better half behind like on the track. Also because it's 98 with 100% humidity here in southern Maryland today.

Diet Calendar Entry for 12 July 2017:
2654 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...

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Comments 
Good eating..good working out.. Thats it!👍 
12 Jul 17 by member: grumpy_goat
You look great! Keep up the good work 💪 
12 Jul 17 by member: VeggieJunkie
Lookin' good! You've got a winning smile! 
12 Jul 17 by member: Horseshu1
You're inspirational! 
12 Jul 17 by member: Jenibeann
Amazing! Great job! You look awesome! 
12 Jul 17 by member: mariezzz
That smile could cure anything....go for it. 
12 Jul 17 by member: Sally Forest
I wish you the best and I`m happy about your smile on every photo!!! 
12 Jul 17 by member: Mal321
God bless ya! 
12 Jul 17 by member: thatagirl!
Bless u....,God is wonderful  
12 Jul 17 by member: tapalmer60
Thank you guys! You don't know how much your support means to me. I try my best to stay positive because being negative just makes things worse for me. Some days it's harder than others but I'm determined to beat this and get my life back to normal. 
12 Jul 17 by member: ofdwolf
Oh yeah... Keep Grinding FS Warriors! 
12 Jul 17 by member: ofdwolf
Thanks Glen I truly appreciate it brother. 
12 Jul 17 by member: ofdwolf
Thanks April. She's my rock and keeps me in line (which is a full time job). It's a lot easier to be positive with her taking care of me.  
12 Jul 17 by member: ofdwolf
Good luck with everthing.😊 
12 Jul 17 by member: Lucygirl1
Dude, I admire you so much. I struggle to get my little stuff done. I'm encouraged by watching you. Thanks for the updates and please keep them coming. You got what it takes!!!  
12 Jul 17 by member: John10251
You just motivated me to run this morning. It's only 73F with 100% humidity (73 dew point) and I don't have cancer! I don't like running in humid weather, but I have no excuse!! Good luck and keep on keeping on! :) 
13 Jul 17 by member: AllieLittles
Well, you've convinced me to quit trying to force myself to workout in the garage (no AC) until Fall. I'm on the NC-SC line with similar heat and humidity. Just re-upped at the Y. Crowded but a lot cooler. You continue to be an inspiration with that big smile! 
13 Jul 17 by member: TomLong
Look at these beautiful souls getting their butts in gear because of you! You're sooo inspirational!! Thank you 
13 Jul 17 by member: Jenibeann
Bill, your journey removes my excuses and I am replacing them with reasons. Thanks much. 
13 Jul 17 by member: chesgreen
Awww you guys are going to make me cry. I'm so very happy that you can use my journey for inspiration, but even more glad I got to make so many new FS Warrior buddies. I decided to share my journey so others can see what it's like to battle (and beat) cancer step by step and to hopefully raise awareness.  
13 Jul 17 by member: ofdwolf

     
 

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