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First time back on this in a VERY long time. I went from being a Calorie counter with crazy yoyos to finally finding something that works.(After 4 years) I have been working with LCHF/Keto for almost a year now and I am down 60ish pounds depending on the day. I have been in plateau for about 3 months now which is discouraging because it dropped off so easily and now I have been at a stand still.
Anyone doing LCHF and can help me figure out how to jump out of this rut??!?! PLEASE HELP!
Other than that life is good. :)
Diet Calendar Entry for 10 July 2017:
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409 kcal
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Fat: 24.69g | Prot: 34.96g | Carb: 12.73g.
Breakfast: StarKist Foods Tuna Creations Ranch. Lunch: Chicken Breast, 365 Basil Pesto, Zucchini. Dinner: Shrimp, Zucchini. Snacks/Other: Organic Valley Organic Salted Butter, Green Mountain Coffee Breakfast Blend K-Cup, Zevia Ginger Ale. more...
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 Comments
Hey! I too have been on and off the keto wagon, but find it to be the best diet for me. All my cravings go and the weight just drops off like magic :D. Have you tried the 'fat fast'? It's a really effective way to kick start fat burning and up your ketone levels. The aim is to eat around 1000-1200 calories of 80-90% fat and keep the carbs and protein low, around 5%. It's a very strict diet so shouldn't be done for more than 3-5 days but it works like a dream. I'm on one right now and losing a pound a day. The other option is to reduce your calorie intake but I much prefer the super high fat intake (much more satisfying!). Wishing you luck on the rest of your weight loss journey, sounds like you're already making amazing progress! :) Annie
11 Jul 17 by member: ketoan
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