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ghostwrite
Journal
27 Feb 12
ghostwrite's Journal, 27 February 2012
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Weigh In record (no journal entry) for 27 February 2012
187.4 lb
Lost so far:
29.6 lb
.
Still to go:
52.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 February 2012:
1175 kcal
Fat: 53.09g | Prot: 50.18g | Carb: 125.02g.
Breakfast:
bacon cheese egg.
Lunch:
chicke burger.
Dinner:
toast, chocolate.
more...
2405 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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