Bluecoaster's Journal, 04 July 2017

2nd meal: Low Carb/ Keto- 4th of July BBQ

Grilled vegetables salad, deviled eggs,

Hamburger with: homemade guacamole, cheddar, bacon, red onion, lettuce, tomato,

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1656 kcal

Fat: 142.15g | Prot: 78.38g | Carb: 23.26g.   Breakfast: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Lemon Juice, Cooked Salmon, Garlic, Olive Oil, Wright Brand Naturally Applewood Smoked Sliced Bacon, Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: Red Onions, Red Onions, Asparagus, Sweet Red Peppers, Best Foods Real Mayonnaise, Egg, Garden Cuts Green Leaf Lettuce, Wendy's Tomato (1 Slice), Guacamole, Kirkland Signature Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Organic Valley Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Tall), Brie Cheese, Guacamole, Cello Whisps. more...

2451 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...