Weigh In record (no journal entry) for 03 July 2017
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155.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1873 kcal
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Fat: 53.62g | Prot: 97.74g | Carb: 304.05g.
Breakfast: Coffee. Lunch: Quest S'mores Protein Bar, Fiber One Chewy Bars - Oats & Caramel. Dinner: Kashi GOLEAN Original Cereal, Ocean Spray Craisins Dried Cranberries, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Kroger Carbmaster Vanilla Yogurt. Snacks/Other: Fiber One Chewy Bars - Oats & Caramel, Green Giant Mashed Cauliflower Cheddar & Bacon. more...
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2966 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, 8.07 mile run - 1 hour and 4 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...
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steady weight
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DrBHenderson's weight history
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