shana3117's Journal, 30 June 2017

good job keep up the good work! 

Nice job. Hands down drinking is my biggest obstacle when it comes to dieting.every night it's like the strongest temptation to not workout but have "just a six pack" and relax. But like most sin it snowballs and becomes 3days of beer drinking which leads to unhealthy eating. What I do when I feel tempted is just pray and ask God to help me overcome the temptation.  

I too struggle somewhat. I love my wine. I don't have a problem with wine per say (it's not ruining my life or anything like that) but it ruins my diet intentions. And if I do it too much and long enough, it will ruin my health. Alcool is toxic. it kills brain cells. It also kills the human dignity, if taken to a an extreme. I have a lot to say on the subjet, haven been the child of two alcoholic parents. No easy ride! It's a bad habit. You have 5 days sober, today is almost over, tomorrow will be six. Soon enough you will have some traction, and create a 'Sober History'. it's the days that make up the fabric of our lives... Don't give up, you have too much riding on this! the best thing to do is replace it with some enjoyable activity and get your mind off of it. That can help.  

Superb! 👌🕊 

👍 

Well done!