Weigh In record (no journal entry) for 23 June 2017
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331.0 lb
Lost so far: 29.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1609 kcal
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Fat: 84.83g | Prot: 110.53g | Carb: 107.66g.
Breakfast: Great Value Large Curd Cottage Cheese. Lunch: Toasted Rye Bread, Cooked Scrapple, Egg Omelet or Scrambled Egg with Sausage and Cheese. Snacks/Other: Deviled Egg, Fiber One 90 Calorie Cinnamon Coffee Cake, Bolthouse Farms Watermelon Mint Lemonade. more...
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losing 1.5 lb a week
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