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Day 53 of new lifestyle, and I feel awful. On my period. Crazy emotional. Crampy and bloated. I'm still working out tonight as per my schedule. I've heard it helps relieve the cramps. Not weighing myself as to not be disappointed this week. Saturday, as usual, I will.
Diet Calendar Entries for 22 February 2012:
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1098 kcal
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Fat: 27.68g | Prot: 75.30g | Carb: 139.73g.
Breakfast: Special K, Milk (Nonfat). Lunch: Fat Free Refried Beans, Taco Sauce, Light Sour Cream, Onions, Green Bell Pepper, Chicken Breast. Dinner: Toasted Pita Bread, Zorba the Greek Flatbread Pizza. Snacks/Other: Bananas. more...
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3310 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 22 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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