Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DrBHenderson
Journal
19 Jun 17
DrBHenderson's Journal, 19 June 2017
DrBHenderson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 June 2017
157.7 lb
Lost so far:
30.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2017:
1991 kcal
Fat: 46.52g | Prot: 108.14g | Carb: 382.05g.
Breakfast:
Coffee.
Lunch:
Fiber One Chewy Bars - Oats & Caramel.
Dinner:
Dannon Light & Fit Greek - Strawberry, Blue Diamond Vanilla Almond Cashew Milk, Fiber One Original Cereal, Kellogg's Special K Protein Meal Bar - Strawberry.
Snacks/Other:
Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate.
more...
2887 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 11 minutes, 12.2k row - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 5 hours and 46 minutes, Desk Work - 10 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
DrBHenderson's weight history
view complete history