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mikeze71
Journal
19 Jun 17
mikeze71's Journal, 19 June 2017
mikeze71's Profile
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Weigh In record (no journal entry) for 19 June 2017
168.2 lb
Lost so far:
0 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2017:
1830 kcal
Fat: 37.03g | Prot: 42.84g | Carb: 330.62g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Pizza Margherita, Coca-Cola Coca-Cola (Lattina), Caffè Espresso.
Dinner:
Grancereale Cioccolato, Albicocche.
Snacks/Other:
Coca-Cola Coca-Cola (Lattina), Cono Gelato, Caffè Espresso.
more...
2195 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
losing 3.1 lb a week
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