Weigh In record (no journal entry) for 16 June 2017
|
181.4 lb
Lost so far: 56.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2017:
|
249 kcal
|
Fat: 8.35g | Prot: 30.18g | Carb: 15.50g.
Breakfast: Chicken Breast, Cooked Pumpkin (from Fresh), Garlic, Morton Salt, Chili, Olive Oil, Tomatoes, Onions, Egg White, Spinach. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gode daa's weight history
|