Weigh In record (no journal entry) for 14 June 2017
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 June 2017:
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2417 kcal
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Fat: 91.26g | Prot: 189.13g | Carb: 206.69g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Baked Sweetpotato (Peel Not Eaten), Egg Omelet or Scrambled Egg. Lunch: Baked Sweetpotato (Peel Not Eaten), Brown Rice (Long-Grain, Cooked), Isopure Isopure Low Carb Protein Powder, 100% Whey Protien Isolate, Flavor: Dutch Chocolate, Chicken Breast. Dinner: Whataburger Double Meat Whataburger, Isopure Isopure Low Carb Protein Powder, 100% Whey Protien Isolate, Flavor: Dutch Chocolate. more...
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gaining 0.2 lb a week
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