Weigh In record (no journal entry) for 14 June 2017
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215.5 lb
Lost so far: 24.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1712 kcal
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Fat: 66.69g | Prot: 106.40g | Carb: 172.69g.
Breakfast: Fairlife 2% Milk. Lunch: General Tso (General Gau) Chicken, BelGioioso Sliced Mild Provolone Cheese, Food Lion Thin Deli-Sliced Brown Sugar Ham, Mountain Dew Mountain Dew (12 oz). Dinner: Sweet and Sour Chicken or Turkey, Pagoda Express Teriyaki Beef, Chicken Lo Mein. more...
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losing 0.0 lb a week
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