Weigh In record (no journal entry) for 10 June 2017
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192.5 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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2186 kcal
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Fat: 85.76g | Prot: 82.13g | Carb: 250.49g.
Breakfast: Prunes in Apple Juice, Flaxseed Seeds, Semi-Skimmed Milk, Orange Juice, Tea with Semi-Skimmed Milk, Corn Flakes. Lunch: Chocolate Brownie Dessert, Sliced Ham, Medium White Bread, Lightly Salted Spreadable Butter, Melton Mowbray Pork Pie. Dinner: Low Fat Yogurt, Italian Style Risotto Butternut Squash, Smoked Cod. Snacks/Other: White, Dairy Milk Whole Nut (3). more...
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2466 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 8 hours. more...
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losing 0.8 lb a week
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