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It seems like it's always something If it's not Thanksgiving, or Christmas, or a birthday party, if it's not Super Bowl Sunday, a baby shower, or girls' night out, it's Valentine's Day! Ahhhhhhhhhh!! So, the point is, yes, it IS always something and I'd better learn to deal with it! Considering it was a Valentine's Day dinner, I didn't do half bad. Did I go over on my calories and fat? Absolutely. Did I go hog wild? No way. It seems simple to me now. Limit splurges to infrequent intervals, don't feel guilty afterwards, and get back on the wagon right away! In the past, if I blew it I would think, well, I've blown it already so I may as well have a big piece of chocolate cake and whatever else I want. I seem to be like an alcoholic. Once I let myself indulge, . . . and I mean REALLY induldge, then I can't seem to get back on the straight and narrow. I have a new outlook now. Do the best you can every day. And when you mess up, start over!
Diet Calendar Entries for 15 February 2010:
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1020 kcal
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Fat: 48.50g | Prot: 27.00g | Carb: 88.00g.
Breakfast: Red Bull Sugar Free, Special K Protein Snack Bar. Lunch: Spinach Artichoke Chicken. Dinner: chicken caesar salad (fat free dressing. Snacks/Other: Special K Protein Snack Bar - Chocolate Peanut Butter. more...
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2183 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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