Weigh In record (no journal entry) for 08 June 2017
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203.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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3138 kcal
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Fat: 156.50g | Prot: 176.00g | Carb: 268.25g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #9 Italian Night Club. Dinner: Wendy's French Fries (Small), Wendy's 6 Piece Spicy Chicken Nuggets, Wendy's 1/2 lb Double with Cheese. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sargento Colby Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mixed Berry Bliss. more...
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4090 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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