Weigh In record (no journal entry) for 15 February 2012
|
168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2012:
|
2907 kcal
|
Fat: 64.14g | Prot: 95.85g | Carb: 301.28g.
Breakfast: Chocolate Protein Nutrition Shake, Crunchy Granola Bars - Oats 'n Honey, Power Bar Harvest Energy Bar. Dinner: Teriyaki Beef Jerky. Snacks/Other: Power Bar Harvest Energy Bar, Special K Protein Meal Bar - Chocolatey Chip, Latitude 48 IPA, Bacon & Cheddar Potato Skins Snack Chips, CHEEZ-IT, Coffee, French Vanilla Liquid Coffee Creamer. more...
|
|
2972 kcal
|
Activities & Exercise:
Standing - 9 hours and 30 minutes, Driving - 40 minutes, Sitting - 8 hours and 55 minutes, Resting - 45 minutes, Sleeping - 4 hours and 10 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|