Weigh In record (no journal entry) for 04 June 2017
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164.0 lb
Lost so far: 3.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1298 kcal
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Fat: 87.56g | Prot: 70.52g | Carb: 64.32g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wal-Mart Angus Steak Burger 1/3 lb, Hanover Pinto Beans. Lunch: Hanover Pinto Beans, Nature's Greens Greens Trio, Smoked Turkey Wing (Skin Eaten). Snacks/Other: Mixed Nuts. more...
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losing 0.9 lb a week
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