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ghostwrite
Journal
16 Feb 12
ghostwrite's Journal, 16 February 2012
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Weigh In record (no journal entry) for 16 February 2012
186.6 lb
Lost so far:
30.4 lb
.
Still to go:
51.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2012:
2083 kcal
Fat: 86.69g | Prot: 71.68g | Carb: 244.47g.
Breakfast:
Pita Cesar Poulet Bacon.
Lunch:
poutine, Chicken Scorcher.
Dinner:
bagel, nutella.
more...
2435 kcal
Activities & Exercise:
Standing - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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