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DrBHenderson
Journal
02 Jun 17
DrBHenderson's Journal, 02 June 2017
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Weigh In record (no journal entry) for 02 June 2017
158.8 lb
Lost so far:
29.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2017:
2477 kcal
Fat: 87.20g | Prot: 109.34g | Carb: 360.28g.
Breakfast:
Atkins Snack Cashew Trail Mix Bar, Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Sweet Potato.
Dinner:
Kroger Frozen Peas, Jennie-O Seasoned Turkey Burgers.
Snacks/Other:
Atkins Snack Cashew Trail Mix Bar, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate, Atkins Snack Cashew Trail Mix Bar.
more...
3003 kcal
Activities & Exercise:
8 mile run - 55 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Desk Work - 10 hours.
more...
gaining 8.4 lb a week
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DrBHenderson's weight history
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