Steelermom67's Journal, 01 June 2017

164.4 lb Lost so far: 3.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 154.66g | Prot: 97.07g | Carb: 68.58g.   Breakfast: Steak-umm Sliced Steaks, Scrambled Egg (Whole, Cooked). Dinner: Red Gold Diced Tomatoes, Hanover Pinto Beans, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Mixed Nuts. more...

2208 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Driving - 20 minutes, Sitting - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...