Weigh In record (no journal entry) for 29 May 2017
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183.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1825 kcal
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Fat: 89.29g | Prot: 115.93g | Carb: 154.63g.
Breakfast: Healthy Origins Organic Extra Virgin Coconut Oil, Skippy Peanut Butter, Whole Milk, White Knight Natural Whey Protein Plus (Chocolate), Salmon Fish Oil, Vinegar (Cider), Lemon Juice, Honey, Boiled Egg, Oats. Lunch: Cabbage, Sweet Potato (Without Skin, Cooked, Boiled), Cucumber (with Peel), Extra Virgin Olive Oil, Skippy Peanut Butter, Red Tomatoes, Carrots. Snacks/Other: White Knight Natural Whey Protein Plus (Chocolate), Salmon Fish Oil, Bananas, Quick Oatmeal (1 or 3 Minutes), Egg, Whole Milk, Honey, Skippy Peanut Butter. more...
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losing 0.1 lb a week
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