cindyshephard's Journal, 27 May 2017

168.1 lb Lost so far: 0 lb.    Still to go: 19.1 lb.    Diet followed N/A.

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950 kcal

Fat: 66.91g | Prot: 66.83g | Carb: 11.49g.   Breakfast: King's Choice Smoked Gouda Cheese, Egg, Kirkwood Uncured Turkey Bacon. Dinner: Homemade Alfredo Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Coconut Flour Bread, Lemon Shortbread Cookies. more...

2042 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...