Weigh In record (no journal entry) for 12 February 2012
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206.2 lb
Lost so far: 27.8 lb.
Still to go: 46.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2012:
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1065 kcal
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Fat: 63.21g | Prot: 81.24g | Carb: 62.17g.
Breakfast: kraft mild cheddar cheese shredded, turkey sausage, scrambled eggs. Lunch: atkins mudslied bar. Dinner: green beans, ground beef 98% fat free. Snacks/Other: atkins carmel nut roll, atkins carmel chocolate crunch. more...
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3805 kcal
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Activities & Exercise:
Walking on Crutches - 30 minutes, Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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