Weigh In record (no journal entry) for 23 May 2017
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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2649 kcal
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Fat: 74.60g | Prot: 93.17g | Carb: 222.97g.
Breakfast: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Taco Bell Cantina Power Burrito - Steak. Dinner: Stouffer's Fit Kitchen Steak Fajita, Fried Egg. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee, Jays Big J Original Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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3257 kcal
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Activities & Exercise:
Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 12 minutes, Sitting - 6 hours and 45 minutes, Standing - 10 hours and 15 minutes, Driving - 50 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 minutes. more...
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losing 1.4 lb a week
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