Weigh In record (no journal entry) for 23 May 2017
|
153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2017:
|
1560 kcal
|
Fat: 62.98g | Prot: 86.82g | Carb: 170.86g.
Breakfast: agave, Coffee, 2% Fat Milk, Sweet Cherries, Butterball Natural Inspirations Turkey Breakfast Sausage Links, Kirkland Signature Cage Free Egg Whites, Ketchup, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Margaret Holmes Seasoned Italian Green Beans, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Dinner: Chipotle Mexican Grill Chippotle Sorfritas Bowl. Snacks/Other: Sweet Cherries. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|