yar?s? gitti. 20 bine az kald?. ?
Diet Calendar Entries for 22 May 2017:
|
1300 kcal
|
Fat: 107.64g | Prot: 52.65g | Carb: 34.07g.
Breakfast: Yeşil Biber, Kırmızı Domates, Yumurta, Yumurta Sarısı, Tereyağı. Lunch: Ceviz, Badem, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). Dinner: Kırmızı Domates, Tavuk Köfte, Yeşil Biber, Patlıcan, Zeytinyağı, Tereyağı, Kabak. Snacks/Other: Ceviz, Badem, Aknaz Tam Yağlı Beyaz Peynir, Şekersiz Türk Kahvesi. more...
|
|
2957 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 4 hours, Cooking - 2 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abartach's weight history
|