InspireHealth4Life's Journal, 16 May 2017


Diet Calendar Entry for 16 May 2017:
1818 kcal Fat: 51.45g | Prot: 161.33g | Carb: 183.30g.   Breakfast: Mangos, Laird Turmeric Creamer, Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Spectrum Ground Chia Seeds, Trader Joe's Original Coconut Creamer Non-Dairy, Nubreed Helixbcaa, Laird Super Foods Cacao Creamer, Coffee, Lundberg Cinnamon Toast Organic Rice Cakes, Orgain Organic Protein Almond Milk. Lunch: Coffee, Bragg Liquid Aminos, Skinless Chicken Breast, Cooked Lentils (Fat Not Added in Cooking), Zucchini, Trader Joe's Original Coconut Creamer Non-Dairy, Laird Super Foods Cacao Creamer. Dinner: Hoffman's Smokey Sharp Cheese, Spaghetti, Cilantro (Coriander), Cucumber (with Peel), Orgain Organic Protein Almond Milk, Kirkland Signature Organic Creamy Peanut Butter, Avocados, Taylor Farms Organic Power Greens, Butterball All Natural 93% Fat Free Ground Turkey, Red Table Wine, Skinless Chicken Breast. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Plain, Barbara's Bakery Puffins Original Cereal, Pop Secret Kettle Corn 100 Calorie Pop, Ellenos Real Greek Yogurt Marionberry, Lenny & Larry's The Complete Cookie - Pumpkin Spice, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough, Cooked Lentils, Zucchini, Skinless Chicken Breast, Beets. more...

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