Weigh In record (no journal entry) for 08 February 2012
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207.0 lb
Lost so far: 27.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2012:
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1000 kcal
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Fat: 54.50g | Prot: 88.60g | Carb: 51.00g.
Breakfast: mozzarella string cheese, oscar mayer oven roasted turkey. Lunch: hormel cure 81 ham, kraft ceaser dressing, romain lettuce. Dinner: atkins chocolate chip granola bar. Snacks/Other: atkins endulge peanut carmel, adkins caramel bar. more...
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3837 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking on Crutches - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 9 hours. more...
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steady weight
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