Weigh In record (no journal entry) for 07 May 2017
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196.2 lb
Lost so far: 33.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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2233 kcal
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Fat: 168.70g | Prot: 134.20g | Carb: 37.40g.
Breakfast: Bacon, Bacon, Fresh Express Spring Mix, Kirkland Signature Mild Cheddar Cheese, Bacon. Lunch: Pork Chop. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix. Snacks/Other: Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing. more...
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gaining 9.8 lb a week
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