Weigh In record (no journal entry) for 03 May 2017
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216.7 lb
Lost so far: 30.2 lb.
Still to go: 66.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2017:
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1804 kcal
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Fat: 67.03g | Prot: 96.16g | Carb: 212.39g.
Breakfast: Blueberries, Liberte 2% Greek Yogurt, Pears, Country Harvest Ancient Grains Bread, Kraft All Natural Crunchy Peanut Butter. Lunch: Cadbury Caramilk Bar, Mann's Sugar Snap Peas, President's Choice Blue Menu Brown Rice with Barley, Green Lentil & Red Quinoa Blend, President's Choice Barbecued Seasoned Whole Chicken, Bolthouse Farms Baby Carrots. Dinner: President's Choice Roasted Mushroom & Garlic Pizza, Arctic Gardens San Francisco Style. more...
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2692 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 31 minutes. more...
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losing 2.8 lb a week
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