Weigh In record (no journal entry) for 02 February 2012
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209.0 lb
Lost so far: 25.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2012:
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1057 kcal
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Fat: 50.42g | Prot: 110.77g | Carb: 49.04g.
Breakfast: adkins chocolate chip cookie dough, atkins shake. Lunch: grilled chicken, kraft ceaser dressing, romain lettuce. Dinner: grilled chicken breast, green beans. Snacks/Other: adkins caramel bar. more...
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3629 kcal
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Activities & Exercise:
Walking on Crutches - 30 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 8.4 lb a week
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