Weigh In record (no journal entry) for 25 April 2017
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218.0 lb
Lost so far: 28.9 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2017:
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1960 kcal
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Fat: 71.93g | Prot: 112.03g | Carb: 231.11g.
Breakfast: Kraft All Natural Crunchy Peanut Butter, Country Harvest Ancient Grains Bread, Bananas. Lunch: Bolthouse Farms Baby Carrots, Oranges, President's Choice Blue Menu Brown Rice with Barley, Green Lentil & Red Quinoa Blend, Tofu et légumes. Dinner: Cucumber (with Peel), President's Choice Barbecued Seasoned Whole Chicken, Becel Olive Oil Margarine, Country Harvest Ancient Grains Bread, Broccoli. Snacks/Other: Salt, No Name Whole Strawberries, Iogo Greek Yogurt - Plain, Lindt Chocolate Gold Bunny, Amira Graines De Tournesol Crues. more...
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losing 11.2 lb a week
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 Comments
25 Apr 17 by member: Lindart
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Thanks! It seems I had more water weight than I thought, because I know I didn't lose 3 pounds of fat in 2 days. I probably lost it over the last 2 weeks, but I have been eating more carbs and sodium than I usually do (but still under TDEE), so it didn't really showed on the balance. The last couple of days they I went back to better sodium and carbs level.
25 Apr 17 by member: MiguelLachance
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