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Meine Ernährungsumstellung beginnt, sich endlich bemerkbar zu machen 😊🙌🏽
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134.5 lb
Lost so far: 8.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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2033 kcal
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Fat: 161.64g | Prot: 112.51g | Carb: 29.28g.
Breakfast: Alesto Mandelkerne, Aldi Bio Bio Salami mit Grünem Pfeffer, Ener Bio Trinkschokolade, Lidl Goody Cao Kakao, Goldähren Glutenfrei-Kernig. Lunch: Brokkoli, GutBio 6 Frische Bio-Eier, REWE Ziegenkäse. Dinner: Byodo Mittelscharfer Senf, Rügenwalder Mühle Mühlen Würstchen 100% Geflügel, Alpro Mandeldrink - Ungesüßt, Sanform Sojaeweiß Latte Macchiato. Snacks/Other: Zitronensaft, Alesto Mandelkerne, Dulano Kaminwurzerl, Alnatura Ghee, Backfee Haselnusskerne, Bio Planete Kokosöl Nativ. more...
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2334 kcal
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Activities & Exercise:
Showering - 20 minutes, Watching TV/Computer - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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losing 20.1 lb a week
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