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scorekeeper2
Journal
23 Apr 17
scorekeeper2's Journal, 23 April 2017
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Weigh In record (no journal entry) for 23 April 2017
170.0 lb
Lost so far:
19.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2017:
2314 kcal
Fat: 118.49g | Prot: 95.24g | Carb: 222.59g.
Breakfast:
promise margarine, hash browns, english muffin, omelet.
Lunch:
Pumpkin Pudding, Tuna Salad with Egg.
Dinner:
Papa Murphy's Pizza Cowboy Original Crust Pizza (Large).
Snacks/Other:
Chocolate Chip Cookie (Home Recipe or Purchased), Nestle Butterfinger Bar (Fun Size).
more...
1919 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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