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chasmansfield
Journal
22 Apr 17
chasmansfield's Journal, 22 April 2017
chasmansfield's Profile
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Weigh In record (no journal entry) for 22 April 2017
222.0 lb
Lost so far:
23.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2017:
1495 kcal
Fat: 60.39g | Prot: 94.59g | Carb: 159.13g.
Breakfast:
Premier Nutrition Premier Protein Crisp Chocolate Mint, Bacon, Egg and Cheese Croissant Sandwich.
Lunch:
Sunkist Trail Mix - Mango Dark Chocolate Blend, Jack Link's Original Turkey Jerky, Premier Nutrition High Protein Shake - Chocolate.
more...
2453 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 11.2 lb a week
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