Weigh In record (no journal entry) for 18 April 2017
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200.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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2308 kcal
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Fat: 93.80g | Prot: 138.29g | Carb: 239.81g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Red Baron Fire Baked Crust - Pepperoni Pizza. Dinner: Subway 12" Italian BMT. Snacks/Other: Hard-Boiled Egg, Sargento Colby Jack Cheese Sticks, Welch's Fruit Snacks Mixed Fruit, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar. more...
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4267 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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progowski27's weight history
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